Take the day off if possible, the energies of the day can be unpredictable, look we can always be better but why risk it, so nothing dangerous or important today if possible.
If today is your birthday you can be a bit emotional or at the least take things a bit to seriously so try and let go of any negative emotions and your life will be incredibly positive. travel and your sharp mind will take you far in this life.
Try and always wear white or light colored clothing to bed, the softer colors will allow a better nights rest. If you’re still having difficulties sleeping, get a tupperware fill with ice cover the ice with regular salt and place in your bedroom at night. In the morning pour the water down the toilet.